The Black Dog Doesn’t Win – A Survival Guide for Mental Health

Focus: Depression • Connection • Recovery Tools

This heartfelt program brings raw honesty and lived experience to the table. Scott shares his journey through depression and helps others understand what it means to keep going even when everything feels heavy. It’s a space for honesty, healing, and real connection.

Participants will learn to:

• Recognise the signs and internal language of depression

• Replace shame and silence with connection and communication

• Find small daily anchors for hope and motivation

• Build a “recovery blueprint” using breathwork, movement, and mindset

• Understand the importance of community, peer support, and self-compassion

Best suited for: Mental health support groups, workplace wellbeing sessions, online men’s circles, suicide prevention networks